Down 10

A benefit of having a fairly decent gym within the complex here at home is that there’s very little excuse to get in both aerobic and anaerobic exercise.  I know many look down on treadmills as a valid form of running, but for me, it is kind of exactly what I need.  It keeps you going at a regular and challenging pace and varied incline, while also being a bit gentler on the joints.  I’ve found that when I’m running out in the world, I probably end up going much slower than when I run on a treadmill.  All this is a long way of saying that I’ve managed to lose 10 pounds in the time we’ve moved here, and that’s awesome.  I’m hopeful for that to continue…

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